Make a smoothie: 1 cup Skim milk ( or Almond Silk, Vanilla soy Silk or Lactose Free Milk, 2 T protein powder, and vanilla flavoring.
Other variations: flavoring drops of your choice, add sugar free lowfat yogurt, canned peaches in juice, apple sauce. lowfat sugar free pudding.
Suggestions to reduce gas: 4oz at a time, not hot nor cold! Drink liquids at a different time.
