Daily Nutritional Requirements from the National Academy of Sciences 1989

Men Women

Calories 2400 1850

Total Fat 80 g or less 62 g or less

Saturated Fat 27 g or less 20 g or less

Cholesterol 300 mg or less 300 mg or less

Sodium 2400 mg 2400 mg

Total Carbohydrate 360 g 275 g

Dietary Fiber 20 to 30 g 20 to 30 g

Protein 63 g 50 g

Calcium 1000 mg 1000 mg

Iron 10 mg 15 mg

Source: National Academy of Sciences, National Research Council, Recommended Dietary Allowances (10th Edition, 1989).


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