Simply put I think Probiotics are the good things in yogurts.
Prebiotics help you digest food.
I went to Sprouts and bought a bottle of enzyme tablets that help you digest foods. BIO ALIGN by Source Naturals http://store.sourcenaturalscatalog.com/sn0660.html The bottle says to have one with each meal. That would be pretty expensive, about 75 cents a day... J hasn't tried them yet.
5/12 Costco now carries several kinds of digestive enzymes. There must be a demand.
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